Traditional Dances Of Kenya

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The traditional dances of Kenya are some of the most diverse and popular in Africa. The various types of folk music are based on different ethnic groups that are found in the country. The culture, language, dance and music of every tribe is different from each other. The drum is the most popular musical instrument used in many dances performed around the country. Other famous instruments include; bells, horns, guitar, flutes and whistles.

The music and dance is from the rich culture of Kenya and it can be categorized into folk, traditional and international. Isikuti, a Luhya name for drum is the traditional dance for the Luhya people in Western Kenya. Paired men and women sway to the rhythm of the drums, bells, whistles and horns in their dance style.

The Masai communities have structured dances performed in different occasions. For example, the Masai Jumping Dance which is also called “Adamu” in the Masai language is a dance performed by Masai warriors. They show their strength and stamina by leaping into the air one after the other as the rest of the warriors stand in a circle while they sing. The Masai community do not use any musical instruments when performing their folk songs. Instead, women wear bells and rattles which create jiggling sound as they sing.

Both the Kamba and Chuka people are famous for their acrobatic style of dancing. They have a unique drumming style in which a long drum leans forward between the thighs. Taarab is another for of traditional music in Mombasa. It consists of African and Arabian influence. In this dance style, men, women and the Youth dance in a rhythmic way as they sing poems in Swahili. The people of Mombasa have a unique way of dressing and majority of the people talk in Swahili. Today, Taarab is still popular in the coastal region.

Traditional dance of Kenya has become more modern due to the western and foreign influence. The guitar is the most famous instrument used in the international music. Many modern forms of music have evolved such as reggae, hip-hop, jazz, rap, Afro-Fusion and the Congolese pop. All the modern form of music is very popular to the Kenyan youth especially in urban cities. Some famous modern musicians include Mighty King Kong, Eric Wainaina and Maji Maji. The spread of Christianity in Kenya has also given birth to another form of dance called gospel music, which have spread throughout all the churches.

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Danger – Leather Soles of Shoes Can Be Treacherously Slippery

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LEATHER SOLES

This article explains why you don’t want to wear leather sole dress shoes. The basic reason is that leather is slippery, even when dry.

DRESS SHOES

Dress shoes must serve two functions. First, they should look dressy so that you radiate class and good taste to all who see you. This is especially important if you’re an attorney going to court or meeting clients. Your shoes and haircut will be inspected at these encounters. So you want your shoes to look dressy. Black leather is the best choice for the uppers of your shoes. But what about the soles?

LEATHER SOLES

Leather soles look great but are slippery, even on dry surfaces. Especially when new, they can be hazardous to your health because you can slip when walking on a hard floor, a street, or even a concrete sidewalk!

There are modifications that you can make to leather soles to render them a little less slippery, but these solutions are ultimately unsatisfactory. We’re talking about cutting a crisscross pattern into the leather soles with a sharp knife, or adding rosin to the soles the way boxers used to do to their boxing shoes. Neither solution is adequate. (Incidentally, most boxing shoes today are no longer made with leather soles, indicating that in the world of professional boxing athletes have learned the lesson of avoiding leather soles altogether.)

WHY RUBBER IS BETTER

Rubber soles are better than leather because they provides superior traction on every conceivable surface, including ice and snow. With modern technology, there’s no reason why a dress shoe should have a slippery leather sole. For example, Florsheim provides F-LITE EMAX rubber outsoles on some cap-toe dress shoes. A slightly more casual example is the Nunn Bush Maxwell black leather dress shoe. One of the nicest designs is the Prada ebony leather logo detail cap-toe Oxford with rubber soles, which retailed for $472 in 2011. Other quality dress shoes are also available with rubber soles.

If a shoe’s rubber soles don’t look too sporty, that is, if they don’t have corrugations or obvious sneaker-like patterns that can be seen from the side, then they’re a good choice. A manufacturer who knows about the value of rubber soles and how they provide better traction, is a manufacturer who will also take care of other details, such a style and construction.

It’s incorrect to say that only a leather sole looks dressy. Rubber soles can be constructed to look as dressy as leather, and they’re significantly more comfortable and safer than leather. As image consultants for attorneys and people from all walks of life, we advise clients to not only look dressy but also to wear comfortable safe footwear, and this means well designed rubber soles.

Copyright (c) 2011 William Cane

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Picnic Ideas – Pack a Picnic From Your Pantry

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Summer is on the way. You need to start thinking about being prepared for picnics, especially those times when everyone, at the last minute, cries, “Let’s go on a picnic!” Oh dear. A picnic. Whatever will we take to eat?

There are some things you can do to plan ahead for a picnic. Then, with a few items stocked and a game plan to follow, going on a picnic at the drop of a straw summer hat will be a piece of cake!

Picnic ideas– what to do to plan ahead:

  1. Pack a box or container with all the reusable, plastic dishes and utensils your family needs for a picnic. Don’t forget a knife to cut food, a pitcher for drinks, a can opener, serving utensils, etc.  In your picnic box, you could include an old bed sheet for a table cloth. Twin-size bottom sheets work very well for this, as the elastic corners help it to stay on the picnic table without blowing off. Close up this box when packed and label “picnic.” If you will be using a park BBQ to cook food while out, then pack another box for the utensils needed, including pot holders, and label it also.
  2. Pack a box or two to put in the pantry with nonperishable food items such as: juice, cookies or crackers, pork & beans, canned fruit, canned fish or meat. Tuna in foil packets works well because it doesn’t need to be drained. Chips or pretzels could be included but go easy on these as they don’t deliver much nutrition. If you go somewhere that doesn’t have drinking water available, you could either pack bottled water or take a large water canteen.
  3. Keep some reusable freezer packs in your freezer to avoid having to buy ice at the last minute. They also don’t create the mess that the melting ice does. Keep your picnic cooler clean and in a handy place. Also, freeze some water in small empty yogurt containers, which are not bigger than the mouth of your water canteen. These can be emptied into the canteen to make instant ice water to take on your picnic.

Once you have planned and packed the items above, going on a picnic at the last minute really is a piece of cake. You’ll be ready in only a few minutes to head out the door. No muss, no fuss, no going to the store.

  • Open your clean cooler and put ice packs inside.
  • Throw in whatever you can find in the fridge: apples, carrots, cheese, leftover cooked chicken, etc.
  • Place bread or buns on top.
  • Cover food with a towel and facecloth and close the lid. The towel and facecloth are for washing sticky hands later.
  • Grab your picnic box with all your utensils and dishes in it.
  • Grab your pantry box with the nonperishable food and juices in it.
  • Fill up your large water canteen with the ice cubes you made and some water.

Picnic Ideas: Brainstorm about where to go to enjoy your family picnic:

A picnic can be a fun, inexpensive family activity to do in the summertime. One thing extra you could do to be prepared is make a list of all the places you could possibly go on a picnic. Include your favorite parks and see what else the surrounding area offers. Decide how far away you are willing to travel and then make a list of all the possible picnic places within that area. One fun idea is to make a goal to visit each place once over the summer vacation. Don’t forget to encourage your family to give you input for new and exciting picnic ideas to try for next year.

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Dangers Of Metabolism Boosters And Energy Drinks

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The main purpose of metabolism boosting substances is to assist body when exercising. They are there to accelerate calorie burning process. There is a common misperception that metabolism boosters can replace the role of physical activity in losing weight. Fault for this belief lies partly by online diet marketers. Last 5 years are known as “diet spamming” period. Majority of e-mail owners were receiving at least 1 “lose weight – no exercise needed product” mail weekly in their inbox. Though it is true that those products will make body burn more calories even with no exercise, dangers of such doing overshadow by far those hardly measurable weight loss effects.

Untrained body of overweight people is simply not up to the increased heart rate and blood circulation that energy drink or metabolism booster can cause. Heart attack can be the consequence. Each body needs time to adapt on faster blood circulation. Any instant shock caused by metabolism boosting diet product is a health hazard. This is especially important for people who face weight issues and have one or another kind of medical condition related to: high blood pressure, elevated cholesterol levels or any kind of heart muscle disorder.

Overweight people, who have long neglected physical exercises, should avoid dietary products that promise weight loss with no effort needed. Those products are predominantly based on extracts of different citrus fruits, alcohol and in 90% of cases they will content caffeine. For individuals just starting with their weight loss program, other kinds of dietary supplements should be considered. Here it should be emphasized that there is an important difference between overweight and obese individuals. No obesity case should ever be addressed without proper medical guidance.

One should also never underestimate the power of drinking water. Water is an effective and gentle body stimulant, with no negative side effects. Metabolism boosters and energy drinks should find their place in fitness studios with people who are daily devoted to hard physical exercise.

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Effective Natural Menopause Relief

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While there are many prescription drugs available some say the natural remedies are the best and natural menopause relief is no different. The choice is really up to the woman how they want to deal with menopause, do nothing or do something. I would suggest doing something about it. There are various herbal remedies that help women get through the “dark days” of menopause. Even if one was inclined a women could use acupuncture and yoga. Yoga may not be fall all but is very popular and you could do it in your own home with a floor mat.

Hot flashes may be the worse problem for women who have menopause. The most simple thing possible to help treat hot flashes is deep breathing. Slow breaths can reduce the severity of the hot flashes which leads the women to feel more comfortable. Some women have found that drinking hot tea. You wouldn’t think hot tea would help a hot flash but it does, take my word for it. One cup is good but three cups a day should keep those hot flashes to a minimum.

Other natural menopause relief treatments are dietary changes, limit alcohol consumption, and exercise. If your are not making any progress with these natural remedies then it’s time to speak with your doctor for more effective solutions. While you don’t have an option living with menopause you can try to help you decrease the side effects of it. Natural menopause relief treatments should help you get pass the worst parts of menopause.

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