Boho Chic Bohemian Style

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Sandy beaches, music festivals, boho chic bohemian style for Summer 2017 season is filled with effortless shapes, bright oranges and pinks inspired by Florida sunsets. The modern boho chic girl has everything she needs and wants – love and harmony! She wears lightweight cotton tunics, loose-fit caftans, lots of crochet, sexy cuts and sheer fabrics. Everything looks sweet and harmonized and laid back luxe. Chunky jewelry, copper bracelets, mala bead accessories and vintage head pieces complete the story.

Boheme summer street and beach looks to follow and be inspired by include fashionistas like Rihanna, Selena Gomez and Nicole Richie. If you want to be more bold try maxi gowns made of lightweight rayon, embellished with tie dye prints. These dresses are ideal for summer beach getaways, music festival or just relaxed evenings. Go for slouchy styled boho pants with crochet tanks and use lots of accessories and semi precious stones. for a playful and bold look!

Be more creative, try mismatched floral tunics for extra boheme vibes. The lightweight kaftan tunics are ideal for covering your bikinis, perfect for the resort or yoga retreats. Maxi skirts in intricate prints and summertime blues are ideal for teaming with paisley print tops and cool lemonades. Try sheer tunics that can be teamed with ripped cut-offs. Seventies chic and disco inspired dashiki tunics are quite the trend. Wear a simple dress, but embellish it with cool accessories, boho copper bracelets to Indian necklaces and earrings.

Bohemian summer caftans in vivid floral and batik prints are ideal for yoga retreats and cruises. Easy slip on and cool comfortable loose fittings caftan tunics are a must have. Funky tank tops and flowing wrap skirts in exotic Indian prints will add to the boho fashionista style. Batik prints, tie dye tunic dresses in lightweight rayon, breathable clothing for the vagabond earth caring girl.

Over sized tunic dresses worn with cropped leggings or knee length shorts can be accented with a flowy printed scarf. Go wild with sunset colors or peaceful blues, lush cotton tunics with chikan embroidery from India can be worn as dresses, cover ups or loungers. Intricate hand embroidery makes each piece unique and perfect for only you.

Silk wraps made from exotic colorful vintage saris are beautiful coverups, earth friendly up cycled sari maxi skirts are dressy and chic for the barbecue dinner or a stroll on the beach. Summer time bohemian chic clothing can be dressed up in so many different ways, its your imagination unlimited!

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Four Tendencies Drive The Development Of Electronic Products

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There are four tendencies to drive the electronic products in the year of 2011, namely the improvement of energy efficiency, personalized medical care, the comfortable and safe movable device and the safe applications with low power consumption.

Every tendency needs some new technology. Although these technologies are on the different developing stage, they all devotes to reforming all the applications in people’s daily life. Especially the application of NFC technology will change the cell phone into electric wallet. Nokia has declaimed that the new releasing cell phone will contain the NFC function in 2011. The high-performance frequency technology is another increasing field. The development of wireless base station makes the data transmitted by the wireless connected terminal more and more. What is more, the IC drive used in the fluorescent lamp will also increase in the year of 2011.

The largest challenge comes from two aspects, one is the supply source, and the other is increasing potential of the new emerging market. Although the integration has not happened between the related industries, companies are trying to be complementary with each other, thus their income will increase, and their customers will get better solution. Besides, a flexible and competitive supply chain is very important to meet the demand of customers. Although the platform of technology can be gained by the outsourcing, the engineer needs the proper techniques process which is able to provide the advantage and leading technologies.

It is predicated that the growth of the electronic products will be stable in 2011. The entire industry’s growth rate will be between six percent and eight percent, and the high performance mixed signal will be higher than others. Meanwhile, the new business strategy and design will help the high performance mixed signal market more prosperous. The related integrated circuit of the electronic products is 02087MXP.

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Top Five Supplements for Bodybuilding

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When it comes to bodybuilding or building muscles in general, our body is often limited by our nutrition. And regardless of how hard we train, sometimes we just can’t make any progress as we are lacking important nutrients that help us achieve better results. Therefore, people turn to supplements.

Supplements are an amazing way to add valuable nutrients that help us build muscle, recover faster or train harder. They boost the results and push our limits, allowing us to make a significant progress with each training.

And despite the fact that we all have unique bodies and react differently to some supplements, there are 5 essential supplements that every bodybuilder needs.

Whey Protein

Whey protein is a fast-digesting milk protein that helps deliver essential amino acids to the skeletal muscle. It is a foundation for muscle gains and the most frequently used supplement.

Whey is quickly shuttled into the muscles where it exerts its strong anabolic effects. Therefore, it is often used as a pre-workout and post-workout meal to increase protein synthesis and improve muscle restoration and recovery. Whether your goal is to drop body fat or build lean mass, adding a whey protein can speed both the loss and the gain process.

It can help with:

Recovery – After the intense workout your body desperately looks for protein to repair itself. If taken immediately after the workout, whey helps trigger rapid muscle recovery and builds strong and lean muscles.

Appetite Suppressant – Whey protein shake can be even used as a meal replacement or a healthy snack that will increase body’s protein levels and reduce daily calorie intake.

Amino Acids – Whey protein contains essential amino acids needed for protein synthesis.

Recommended daily dosage: 20-30g

Creatine

Creatine is the second most used supplement and for a good reason – it is a naturally occurring substance that promotes increased muscle cell volume, lean body mass, post-workout recovery and increased muscle performance.

Naturally produces in liver, pancreas and kidneys, creatine is primarily found around skeletal muscle tissue (95%), where it is transformed into creatine phosphate from which the energy molecule ATP is produced.

Creatine increases energy and strength, allowing harder workouts and better performance, which cause muscles to become bigger and stronger.

The creatine level naturally found in our body is sufficient for ongoing cellular function and is definitely not enough to cause massive muscle growth. Therefore, people opt for creatine supplementation to reap its full benefits.

Recommended daily dosage: 5-10g

Branched Amino Acid (BCAA)

Branched-Chain Amino Acid, also known as BCAA, is another amazing supplement that bodybuilders use to improve their workout results. Protein consists of 20 amino acids, and only 3 of them are referred to as BCAAs: valine, isoleucine and leucine. They help regulate protein metabolism and stimulate protein synthesis.

BCAAs have a similar function as protein – they drive nutrients into the muscle tissue and help muscles recover faster. They also serve as an energy source during workouts, so taking BCAAs as a supplement can replace the nutrients lost during intense exercises. They also improve metabolic recovery and reduce pain caused by muscle fatigue.

Recommended daily dosage: 3-5 grams upon waking and 3-5 grams before and after the workout

Glutamine

Glutamine is the number one supplement for a speedy recovery and therefore essential for every serious bodybuilder. It slows down muscle-tissue breakdown during intensive workout which elevate endurance and improves strength. It allows bodybuilders to lift heavier weights for a longer period of time and train harder, which cause the production of greater lean muscles.

Glutamine also helps preserve the muscle tissue, which helps burn additional fat, while slowing down the muscle loss. It also improves the immune system by placing stress on the entire body instead of just the muscle and quickly restores the health of the muscle tissue, which ensures rapid recovery of the whole body.

Recommended daily dosage: 5 grams upon waking, 5 grams after the workout and 5 grams before bed

Beta-Alanine

Beta-Alanine (BA) is a naturally occurring amino acid that increase intramuscular levels of Carnosine by 60% in less than a month. During high-intensity workout the body accumulates large amounts of hydrogen, which cause our pH to drop and we become more acidic. This lactic acid can decrease muscle performance, cause severe fatigue and shut down the nerve drive (causing muscle failure).

By taking Beta-Alanine supplements, bodybuilders maintain an increased level of Carnosine and delay the accumulation of hydrogen and all its side effects. BA also elevates endurance, delays fatigue, improves force output and repeated sprint ability and works great with creatine.

Recommended daily dosage: 2-6 grams per day, taken in smaller doses throughout the day

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Eliminate Interior Home Disasters

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Hello and welcome to my design thoughts.

With thousands of websites, articles, newsletters and blogs on interior design, is it any wonder home design is confusing? As an artist and designer, it never ceases to amaze me the amount of fabulous information available for the curious and motivated homeowner. And Free to boot!

Keeping it simple is a little more difficult. I have visited many “designers” client homes, just to see the designers particular brand or style stamped all over the place. How do we keep our homes in the realm of our own personalities?

When you are searching for a design and or designer, first look at their product. Talk to past clients. Visualize the designers work in your private space. Does it work? Or could you have done a better job on your own and a whole lot less expensive?

I have designed many different styles. Each as individual as the client themselves. How is this done? First, you have to do the homework. A client whom states: Do whatever you like, I trust you and I will be back from Bermuda in six weeks” might be a client I may choose to steer clear of.

I will not brand my personal style on a clients home. Your home should and must reflect your personality and uniqueness. With excitement and motivation, create something totally yours, you can learn how to build a truly stunning environment all your own.

Magazines, websites other design information can be your very best friend. You have done it before, I just can see both of us searching magazines, ripping out the cool stuff and making piles…This is your start to discovering your personal style.

Build a book on these pictures. Study each picture. Circle the idea or picture which caught your eye. Put you piles of pictures in categories. i.e. living, bath, family, kitchen. Then go back and cull out the pictures which may not be as appealing. Only keep the very best. You will eventually discover what you love, whether in color, shape, size or style name. My personal style is called European Recycled…No joke.

Keep your first trial and run simple. Paint is the least expensive re-do and has an amazing impact. A fresh coat of paint is magic. Interior design can be a simple act of re-arranging or de-cluttering.

Find your magic. Love where you live. make it a peaceful and creative environment all your own.

SK Sartell

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Disney Channel Auditions – What Do You Have to Do to Get One? Part I

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Here are some things to consider with regard to getting Disney Channel Auditions

Do You Have Skills and Talents Other Than Just Acting?

You should know that a lot of Disney performers have skills that are not limited just to acting. They can also sing and dance and often lend their voices to animated characters. There are specific agents that look after these areas and sometime in the future of your acting career you may want to consider having separate agents if you want to work in more than one field.

Is All This Really Necessary?

You will find people who will tell you that it is not necessary to do ‘all that’ and if you do, guess what? They will be right. Anything is possible, BUT having those skills can dramatically increase your chances for success. Have skills other than just being able to act also widens your range of possibilities to get work. You automatically make yourself available for more types of jobs. Look at Zack Efron for example. He sings, acts and can dance!

It’s About More Than Just The Look

What I have found is that many youngsters rely on being good looking or even beautiful. Those who fit into that category should realize that there are so many good looking kids out there and that if they really want to have a chance at getting Disney Channel auditions, because of the enormous amount competition, it is really necessary to do something to set themselves apart from the rest of the crowd.

What Agents Want

But first, remember that when you are looking for an agent that you will have a better chance of getting signed if you have a headshot and professional actor resume and have taken some classes or participated in on-going training. What’s even better is if you are training in a reputable school and/or acting teacher. You can increase those chances even more if you have some experience performing. All of this shows you have at least some experience in the field that you are hoping to break into and that you are serious.

Do You Have Stars In Your Eyes Or Are You Serious?

Casting directors and agents know that there are so many kids and even adults with ‘stars in their eyes’ and the dream of becoming famous who are not even willing to do the basic work that is necessary to get started. They just want to be discovered. People like that won’t go very far and those casting directors and agents don’t want to work with people like that. If you really want it, then you have to be willing to work for it! Remember it’s not about being discovered, it’s about working hard to position yourself to be discovered.

How Can You Prepare?

You could take private singing lessons, join your local youth theatre group, drama club at school or even work as an extra to get experience in a professional environment. These are all ways of giving yourself necessary exposure and gaining experience. Just keep in mind that when you do meet with an agent you should always take a parent or guardian with you and you should never be expected to give them any money up front. Agents take a cut from what you earn so they don’t get any money until you do.

Stay tuned from more articles about Disney casting calls and general information about how to start an acting career.

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Food Processor Safety Tips

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A food processor is an electrical appliance that operates with fast moving and sharp blades and discs. Like other electrical equipment, a food processor should always be handled with care. Follow these safety tips to protect you and your family from misuse and harm.

  • The appliance’s blades and discs operate and move at high speeds. Make sure your hands and kitchen utensils, like spatulas or wooden spoons, are kept away from the moving blades and discs when processing food. Only insert your hands or kitchen utensils into the food processor after the machine is off and unplugged.
  • As stated, the blades and discs are very sharp and should be handled and stored carefully. When connecting the motor shaft or stem to the processing unit, always place the blades and discs on flat, stable surfaces to minimize potential contact with them.
  • Make sure the work bowl is securely locked before placing blades or discs on the motor shaft.
  • Never put food or other ingredients into the work bowl until the blades and discs are securely in place.
  • Always use the pusher or food plunger to move food into the bowl and into the spinning blades or discs. Never put your fingers into the feed tube or work bowl while it is in operation.
  • Make sure the blade or disc has stopped spinning before you remove the cover from the work bowl.
  • Make sure the processor is turned off and unplugged from the electrical outlet before removing food, changing parts or cleaning it.
  • After your food processing is done, first remove the work bowl from the processor’s base before removing any blades or discs.

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Air Swimmers Remote Control Flying Clownfish

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Are you thinking of something   unique  that you and your children can do on your child’s special day? Well, here is something that you will surely enjoy. You heard it right! Children as well as adults will enjoy this one of a kind children’s toy. This is the Air Swimmers remote control flying clownfish. From the word itself, this radio control toy clownfish is a  unique  kind of toy that will sure increase the excitement in your children’s party as well as for teenagers and adults. You can also have this children’s toy as a part of your weekend leisure indoors or a fun day in your backyard.

The remote control flying clownfish is very durable when it comes to the materials used to create this toy. Here are some of the features that this radio control toy clownfish has and the things that you will surely enjoy when you purchased your own Air swimmers’ flying clownfish.

This remote control toy clownfish is made out of nylon which makes it bounce from wall to wall to decrease the chance of it to be broken. This is one of the best feature of this radio control toy clownfish as it will always be a good choice to buy a children’s toy that you are sure to be safe for children.

The Air swimmers remote control flying clownfish can also be inflated several times and you just need to have four triple A size batteries to keep it working. What is good about this radio control toy clownfish is that it can stay inflated for almost two weeks which means double the fun that you will get out of it. As it is also working with batteries, that means that you can save much from electricity unlike other children’s toy that requires electricity; it is also safer for your children.

Another feature of the radio control flying clownfish that will leave you amazed is that of its size. If you have not yet seen one then you might imagine this children’s toy to be about 15 inches wide and maybe 10-15 inches tall but you are wrong. this radio control toy clownfish is 36 inches tall and 57 inches in its width. Are you excited already for this? Can you now imagine how big this flying clownfish is?

This remote control toy clownfish can move 360 degrees up, down, side to side and can be controlled for almost 40 feet away from you. This is a great start of a fun party.

The remote control flying clownfish is not just for children as you can see even teenagers and adults can have fun with this  unique  toy. You can play with it indoors, even in the mall; play pranks with your friends and just have fun with this huge flying clownfish. Be ready for a fun-filled party with this remote control toy clownfish, so what are you waiting for? Get your own Air swimmers remote control flying clownfish now!

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What is Reseller Hosting?

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To have a website, you need web space on a server. A web host provides this space so you are the proud owner of active online real estate. But what is reseller hosting and how can it mean profits for you?

As an online entrepreneur, you realize Internet businesses are constantly opening, growing and changing. A resellers is a person who sells web space on someone else’s server. In essence, you are a middle person. With so many people creating websites, there are serious profits to be made with reseller hosting.

You simply create your own website to offer web hosting services. Clients can get a domain name and start websites on your hosting service. You are not responsible for maintaining servers because you are reselling web hosting services. As a reseller, you appreciate profits without having to deal with the detailed technical issues.

Hosting resellers can sign up as an enom reseller to receive domain registrations at a discounted price. You can then offer domain registrations to your own customers through a master billing system or by creating your own domain registration turnkey website.

So how can you begin your own reseller hosting business? Here is a simple guide to get started:

– Select an easy-to-use platform and control panel for your hosting accounts.

– Choose a reliable web hosting company with outstanding support for your reseller account.

– Set up your own hosting plan and determine the prices you want to charge based on services you offer and the prices charged by the competition.

– Create a business website with a navigable design featuring your new web hosting enterprise.

– Make sure your website is ready for business with a merchant account, payment gateway and SSL certificate for complete security.

– Set up customer service options such as a help desk.

– Set up a billing system.

– Create a welcome email that will be sent to all new web hosting clients to confirm their user name and password along with a confirmation of the plan details.

– Advertise your new reseller hosting business so you can make profits.

The reseller hosting business is one of the hottest, most profitable industries on the Internet today.

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Hardwood Floor Refinishing – Do It Yourself Tips

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If you’re lucky enough to find hardwood floors hiding under your tired carpeting, you might feel like covering the wood back up. That’s understandable because refinishing the floors yourself seems like an impossible task.Hardwood floors were a common feature in houses until the 1960s. Before that, having wall-to-wall carpet was considered a luxury upgrade. From the 1970s on, most homes had wall-to-wall carpet in nearly every room. However, tastes change, and over the last couple decades, hardwood floors have once again become fashionable and desirable. Oftentimes, when I’m talking with someone about fixing houses, they ask if refinishing hardwood floors is something they can do themselves. Unless the person has a physical reason why they can’t do it, I generally say yes. However, I also remind them that redoing hardwood floors takes a great deal of time, sweat, and elbow grease.

As a general rule, floors of fifty square feet or less can be sanded by hand, but for any floor larger than that, rent or buy a small orbital sander. Everything necessary for doing it yourself will be available at your local hardware store. You can buy a pretty good electric sander nowadays for less than $100, which can be a good investment, especially if you’re planning to work on your home on a regular basis.The first layer to be removed is often a thick wax coating, followed by a coat of either polyurethane or varnish. A heavy duty commercial wax stripper can remove the wax, and then a lacquer thinner or acetone can be wiped on to prepare the wood for the next step. If there are any carpet tacks or pieces of old nails in the wood, remove them first. The remnant of a nail can tear up sandpaper, damage a sanding pad, and do serious damage to the palm of your hand, so check carefully to make sure all remnants of tacks and nails are gone before you begin sanding. Fill all nail holes with a quality wood filler, matching the color as closely as you can, and let it dry. Then you’re ready to begin sanding the floor with 220-grit sandpaper, whether by hand or with a sander. When you’re done sanding, wipe the entire floor with a damp cloth to remove as much sanding dust as possible. Damp cloths work better than vacuum cleaners. Let the floor dry, and then wipe it again with a tack rag, which is a cloth impregnated with resin to pick up fine dust particles. Again, your local hardware store will have what you need.After the floor is as clean as you can get it, apply three coats of polyurethane with a paint pad, allowing each coat to dry thoroughly, lightly sanding with 220-grit paper, and wiping the floor with a damp cloth and a tack rag between coats. If you prefer an old-fashioned finish, you can use a 50/50 mixture of linseed oil and mineral spirits and then wax the floors with beeswax or paste wax. Take caution with the chemical mixture and the rags because they can catch on fire.

You can refinish hardwood floors yourself. It just takes time and effort–and a good set of kneepads wouldn’t hurt, either! Once you finish, you’ll have a gorgeous floor to be proud of and ready for that next “do it yourself” project–perhaps the next room with hardwood floors.

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Creative Ways to Say “Thank You”

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Thanksgiving Day comes once a year in the U.S., but every day there are people in our lives who deserve our thanks. Sometimes a simple “Thank you” is appropriate. At other times, it is more thoughtful to be creative in expressing appreciation. It’s just good business.

Here are some suggestions for thanking people at work, at home, and in the community.

1. When you say “Thank you” tell the person specifically what it is you appreciate and why you appreciate it. “Thank you for going to the Post Office for me. It saved me a lot of time.”

2. Send an e-mail note. When I sent a thank you note to my staff in the Pentagon, the energy level shot up.

3. Send a hand-written thank you note. These are noteworthy because so few of us take time to write and mail them.

4. Place an unexpected phone call just to say “Thank you.” Connecting verbally adds warmth to your appreciation even if you reach voice mail.

5. Present a small certificate. Half-page certificates take up less space if displayed and are as meaningful as full sized certificates. They tend to draw attention because they are different.

6. Give a single flower from your garden, flowerpot, or florist, with a verbal “Thank you” or a note.

7. Put a candy bar or piece of fruit on the desk of the person to be thanked, with or without a note. (Be sure the person is not on vacation!)

8. Bake some cookies. This is especially effective when men bake and present a few cookies in thanksgiving.

9. Say something nice about the recipient of your thanks to someone else when the person you appreciate can overhear you. This is especially powerful in a business setting.

10. For special occasions, present a US flag that has flown over the Capitol. It is a   unique , reasonably priced item which few people own. A certificate of authenticity is provided in honor of any special occasion you designate. Call your congressman’s office and ask for it. If you don’t have a local contact, call 202 224-3121 and ask for your congressman or congresswoman by name. When you reach that person’s office, ask to purchase a flag. They’ll know what to do!

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